Everyday Vegan Cooking

Vegan Recipes for Everyday Meals

Red Lentils Omelet / Savory Pancake Recipe

Before I’ve transitioned to a vegan diet, one of the most common dinners that I used to have was an omelet and a salad (usually along other condiments and bread). Since the transition, I’ve explored and developed many vegan omelets recipes that I love which I will probably share in the future. I’ve recently started making this recipe and I find it to be one of the tastiest versions of a vegan omelet. These vegan lentils omelets are very nutritious and full of protein and I bet you and your family will love to have it for dinner.

Please note: you will probably need a strong blender like the Vitamix to prepare this recipe as weaker blenders cannot create a smooth enough mixture from red lentils.

Ingredients for 8 medium omelets:

Must haves:

1 cup of red lentils – washed
1 cup of water
1/2 tsp salt
1/2 tsp baking powder

Olive oil for frying.

Optional – for flavor:

Small bunch of parsley
1 glove of garlic
3 TBS nutritional yeasts – will add nutritional values as well as egg yolk flavor
1 shallot
1/2 tsp Kala namak – a salt with a taste and a smell of sulfur – will give the omelet an egg like taste

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Directions:

1. Place the lentils, water, clove of garlic, nutritional yeasts, salt, half of the parsley and Kala Namak in the blender container and blend for about 2 minutes until very smooth and creamy. It is better to put the lentils and water first, when you start preparing the ingredients for this recipe so the lentils will soak in water for few minutes. Add the other ingredients as you have them ready.

2. Pour the mixture into a bowl, add the chopped shallot, chopped other half of the parsley and the baking powder. Taste the mixture to see if it is salty enough for your taste, I like it less salty than others.  Mix well.

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3. Preheat a nonstick pan on a medium heat, add some olive oil. Using a ladle put from the mixture in the pan and fry from one side for about 2-3 minutes until the top part is slightly dry.

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4. Flip the omelets using a flexible flip turner, the omelet should be slightly brown. Fry the other side of the omelet for additional 2 minutes.

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5. Transfer the omelets to a plate lined with paper towels. It is ready.

Serve warm or eat cold a day after in your sandwich or lunch box. I suggest to serve it with fresh raw salads, tahini, hummus, olives and bread.

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5.0 from 2 reviews
Red Lentils Omelet / Savory Pancake Recipe
 
Prep time
Cook time
Total time
 
Serves: 8 Medium
Ingredients
Must haves:
  • 1 cup of red lentils - washed
  • 1 cup of water
  • ½ tsp salt
  • ½ tsp baking powder
  • Olive oil for frying.
Optional - for flavor:
  • Small bunch of parsley
  • 1 glove of garlic
  • 3 TBS nutritional yeasts - will add nutritional values as well as egg yolk flavor
  • 1 shallot
  • ½ tsp Kala namak - a salt with a taste and a smell of sulfur - will give the omelet an egg like taste
Instructions
  1. Place the lentils, water, clove of garlic, nutritional yeasts, salt, half of the parsley and Kala Namak in the blender container and blend for about 2 minutes until very smooth and creamy. It is better to put the lentils and water first, when you start preparing the ingredients for this recipe so the lentils will soak in water for few minutes. Add the other ingredients as you have them ready.
  2. Pour the mixture into a bowl, add the chopped shallot, chopped other half of the parsley and the baking powder. Taste the mixture to see if it is salty enough for your taste, I like it less salty than others. Mix well.
  3. Preheat a nonstick pan on a medium heat, add some olive oil. Using a ladle put from the mixture in the pan and fry from one side for about 2-3 minutes until the top part is slightly dry.
  4. Flip using a flip turner, the omelet should be slightly brown. Fry the other side of the omelet for additional 2 minutes.
  5. Transfer to a plate lined with paper towels. It is ready.
Serve warm or eat cold a day after in your sandwich or lunch box. I suggest to serve it with fresh raw salads, tahini, hummus, olives and bread.

 

6 Comments

  1. Looks fantastic!

  2. Made that yesterday. It was so easy to make with the vitamix. Such a quick and delicious solution for a weekday dinner.

    Thank you!

    Tony

  3. Wow, what a great idea.

  4. Great idea, I’ll try it :-).

  5. Tried these multiple times, yummy and very easy to make/flip. Thank you for the great recipe.

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