This snack is extremely healthy. Full of nutrients, vitamins (including B12) and minerals. Most importantly – it is soooo tasty that you can’t stop eating it.

Soak 2 cups of cashew nuts for a couple of hours.
1 red bell pepper, seeded and washed.
2 tsp grey atlantic salt
3 TBS of nutritional yeast (for B vitamins and cheesy flavor)
Juice from 1 small lemon (optional. Today, I prefer to make it without the lemon.

Kale Chips

Put the cashews in the blender – cover with water, add the rest of the ingredients and blend until very smooth.

Wash, dry and cut into big-bite pieces 4 bunches of Kale


Pour the blended dressing on the kale.



massage the kale with your hands – try not to leave a spot on the kale without dressing.



Put the kale in one layer on a dehydrator sheet and dehydrate on 105F-110F for about 20 hours until crispy.